Recent Yahoo article denotes that Vitamin B 12 lack can lead to nerve damage and dementia.  Weather you live in Costa Mesa, Corona Del Mar, Newport Beach, Huntington Beach or Timbaktoo, you may be having difficulties

“People taking acid-inhibiting medications, such as Prilosec, Zantac, Pepcid, or Nexium, could be short on Vitamin B12.

According to a new study in the Journal of the American Medical Association, proton pump inhibitors (PPIs) and histamine 2 receptor antagonists (H2RAs) suppress gastric acid production, which can mean that the Vitamin B12 in food is not properly absorbed into the body. Vitamin B12 deficiency is linked to serious health complications, such as anemia, nerve damage, and dementia.”


Eating the right foods and getting the proper adjustments to your spine may get rid of you digestive issues.